Good Nutrition Practices for Golf: Elevate Your Game on the Greens

Golf is more than just a sport; it’s a blend of skill, strategy, and endurance. While perfecting your swing and reading the greens are essential, don’t overlook the impact of proper nutrition on your game. Whether you’re a casual weekend golfer or a seasoned pro, here are some smart eating habits to help you perform your best on the course.

1. Drink Your Coffee Guilt-Free

Wondering whether that morning cup of joe is compatible with golf? Fear not! According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW (formerly Weight Watchers), coffee can be your ally. Here’s how:

Pre-Round Boost: A cup of coffee before your round can elevate your energy levels and keep you alert. Aim for up to 400 mg of caffeine daily, adhering to the Dietary Guidelines for Americans.

Protein-Packed Latte: Opt for a 16-ounce latte with low-fat or skim milk. This provides up to 16 grams of protein, sustaining your energy throughout the game.

2. Eat Breakfast

While breakfast isn’t mandatory, it’s a wise choice. A balanced morning meal sets the tone for the day. Consider:

Whole Grains: Oatmeal, whole-grain toast, or a hearty cereal.

Protein: Eggs, Greek yogurt, or a protein smoothie.

Fruit: Add berries or a banana for natural sweetness.

3. Mind Your Carbs

Carbohydrates are essential for sustained energy, but choose wisely:

Wholesome Carbs: Opt for whole grains, sweet potatoes, and quinoa.

Limit Sugary Carbs: Avoid excessive white bread, pastries, and sugary snacks.

4. High-Protein Snacks

Keep your energy levels steady with protein-rich snacks:

Nuts: Almonds, walnuts, or pistachios.

Greek Yogurt: A portable and protein-packed option.

Turkey Jerky: A savory treat that won’t weigh you down.

5. Hydrate!

Staying hydrated is crucial for optimal performance:

Water: Sip water throughout your round.

Electrolytes: Consider sports drinks if you’re playing in hot weather.

6. Remember the Three Ts

Timing: Eat a balanced meal 1-2 hours before your tee time.

Texture: Choose easily digestible foods to avoid discomfort during play.

Taste: Enjoy your food; it’s not just fuel—it’s part of the golf experience.

Always consult with a registered dietitian or healthcare professional for personalized advice. The information provided here is general and not a substitute for professional guidance.